The Best Way To Limit Phone Use And Improve Mental Well-Being (M)

Cutting back on phone usage also led to greater physical activity, reduced nicotine intake and fewer symptoms of depression and anxiety.

Cutting back on phone usage also led to greater physical activity, reduced nicotine intake and fewer symptoms of depression and anxiety.

Keep reading with a Membership

• Read members-only articles
• Adverts removed
• Cancel at any time
• 14 day money-back guarantee for new members

Become a member

Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.