The Common Habit Slowing Our Brains By 20 Percent (M)

The habit is highly distracting and depletes our mental energy.

The habit is highly distracting and depletes our mental energy.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.