Improve Sleep: The Best Time For Bath Before Bed (M)

Bathing before bed is linked to falling asleep faster, sleeping for longer and sleeping more efficiently, studies show.

Bathing before bed is linked to falling asleep faster, sleeping for longer and sleeping more efficiently, studies show.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.