The Best Exercise For Boosting Mental Health (S)

Largest study of its kind reveals the best exercise for improving mental health — and how long to do it for.

Largest study of its kind reveals the best exercise for improving mental health -- and how long to do it for.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.