The Type Of Meditation That Sharpens Your Mind (S)

This type of meditation can decrease emotional reactivity, decrease mind wandering, increase the ability to focus and improve arousal.

This type of meditation can decrease emotional reactivity, decrease mind wandering, increase the ability to focus and improve arousal.

Keep reading with a Membership

• Read members-only articles
• Adverts removed
• Cancel at any time
• 14 day money-back guarantee for new members

Become a member

Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.