This 1-Minute Trick Can Instantly Boost Focus — Even For The Highly Distracted (M)

You might be seconds away from regaining your focus with this scientifically backed method.

You might be seconds away from regaining your focus with this scientifically backed method.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.