A Classic Childhood Sign Of Good Adult Mental Health

Children brought up like this tend to be happier as adults.

Children brought up like this tend to be happier as adults.

People who were out in nature more as children have better mental health as adults, research finds.

Playing in the backyard, hiking and just being in nature as a child are all linked to lower depression and anxiety later on.

Growing up experiencing the natural environment helps people understand its benefit.

Those not exposed to nature as children are less likely to appreciate its benefits as an adult, the study also found.

Being in nature has been linked to both better mental and physical health.

Unfortunately, 73 percent of Europeans live in urban areas with little access to green spaces.

As populations worldwide continue to urbanise, the number of people who can easily get out into nature is likely to decrease.

The study included 3,585 people of all ages in four European cities.

All were asked how often they were out in nature as children, whether for purposeful activities like hiking or just playing in the backyard.

Those who had not enjoyed nature as children did not appear to understand its benefits, said Ms Myriam Preuss, the study’s first author:

“In general, participants with lower childhood exposure to nature gave a lower importance to natural environments.”

The main result showed that being in nature more as a child was linked to better mental health as an adult.

Dr Mark Nieuwenhuijsen, study co-author, said:

“Many children in Europe lead an indoors lifestyle, so it would be desirable to make natural outdoor environments available, attractive and safe for them to play in.

We make a call on policymakers to improve availability of natural spaces for children and green school yards,”

The study was published in the International Journal of Environment Research and Public Health (Preuss et al., 2019).

The Hidden Cost Of Childhood Maltreatment: 12 Lifelong Effects (P)

Emotional abuse may not leave visible scars, but its damage can last a lifetime—just like physical abuse.

Childhood is meant to be a time of growth, play, and learning—but for many, it is marked by maltreatment -- whether physical or emotional -- that leaves deep psychological scars.

The impact of childhood maltreatment doesn't fade with time; it often intensifies, silently shaping the way we think, feel, and behave for the rest of our lives.

This article explores 12 studies that reveal just how profoundly childhood maltreatment affects later life.

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This Simple Factor Could Be Lowering Your Child’s IQ

Over 900 children were tested at ages 1, 5, 10 and 16.

Over 900 children were tested at ages 1, 5, 10 and 16.

Mothers who are depressed lower their children’s IQ. Up to one-quarter of new mothers experience postpartum depression, figures suggest. Over 900 children were tested at ages 1, 5, 10 and 16 and found to have a lower IQ if their mother was depressed. Around 50 percent of the mothers — who were living in Santiago, Chile — were depressed at some point during the research period. Dr Patricia East, who led the study, said:
“We found that mothers who were highly depressed didn’t invest emotionally or in providing learning materials to support their child, such as toys and books, as much as mothers who were not depressed. This, in turn, impacted the child’s IQ at ages 1, 5, 10 and 16. The consistency and longevity of these results speak to the enduring effect that depression has on a mother’s parenting and her child’s development.”
Researchers followed the batch of children in Chile at five-year intervals for a total of 15 years. Average verbal IQ scores for children with depressed mothers were 7.3 compared with 7.8 among those with non-depressed mothers. Dr East said:
“Although seemingly small, differences in IQ from 7.78 to 7.30 are highly meaningful in terms of children’s verbal skills and vocabulary. Our study results show the long term consequences that a child can experience due to chronic maternal depression.”
Around one in five mothers who were severely depressed when their child was born remained depressed for a long time. Dr East said:
“For mothers in the study, there were many stressors in their lives. Most of the mothers, while literate, had only nine years of education, were not employed outside the home and often lived with extended family in small, crowded homes–factors that likely contributed to their depression. Many mothers suffer from depression in the first six months after childbirth, but for some, depression lingers.”
Dr East said:
“For health care providers, the results show that early identification, intervention and treatment of maternal depression are key. Providing resources to depressed moms will help them manage their symptoms in a productive way and ensure their children reach their full potential.”
The study was published in the journal Child Development (Wu et al., 2018).

The Parenting Mistake That Could Be Harming Children’s Brain Development (M)

Parents making this mistake could be raising children with shorter attention spans.

Parents making this mistake could be raising children with shorter attention spans.

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Most People Remember Nothing Before This Age

The reason we forget so many early childhood experiences.

The reason we forget so many early childhood experiences.

Most people cannot remember much before they were seven-years-old.

The phenomenon — known as ‘childhood amnesia’ — starts to kick in at age 7, causing memories before this time to blur and fade into nothingness.

However, many people do have very faint memories going back as far as age 3.

Professor Patricia Bauer, the study’s first author, said:

“Our study is the first empirical demonstration of the onset of childhood amnesia.

We actually recorded the memories of children, and then we followed them into the future to track when they forgot these memories.”

The study involved asking children who were just 3-years-old about recent events they had experienced, including going to the zoo and a birthday party.

The children were followed up many years later to see if they remembered the event.

At the time of recall they were between the ages of five and nine.

The results showed that between 5- and 7-years old, the children could remember 72% of the events.

However, by the time they had reached 8- or 9-years-old they could only remember 35% of the events.

Professor Bauer said:

“One surprising finding was that, although the five-and-six year-old children remembered a higher percentage of the events, their narratives of these events were less complete.

The older children remembered fewer events, but the ones they remembered had more detail.”

The process of recall at an early age, plus improved language skills may help to embed certain memories.

The reason children forget memories more easily than adults is because they lack strong neural processes that lock them in place.

Professor Bauer likens memories to orzo (tiny pieces of pasta) as they pass through the holes of a colander.

Children have larger holes in their mental colanders, so they catch fewer memories:

“Memories are like orzo, little bits and pieces of neural encoding.

As the water rushes out, so do many of the grains of orzo.

Adults, however, use a fine net instead of a colander for a screen.”

The study was published in the journal Memory (Bauer & Larkina, 2013).

The Childhood Personality Trait That Makes You Popular

The trait is intrinsically rewarding.

The trait is intrinsically rewarding.

Being fun is the childhood personality trait that makes kids popular, research shows.

Children rated as more fun tend to have more classmates who like them and more who rate them as popular.

Those rated as fun accrue a higher status among their peers which leads to more opportunities since fun kids tend to group together to practice their skills.

Professor Brett Laursen, the study’s first author, said:

“We had good reasons to suspect that being fun would uniquely contribute to a child’s social status.

Obviously, fun is intrinsically rewarding.

Fun peers are rewarding companions and rewarding companions enjoy higher social status than non-rewarding companions.

But the benefits of fun probably extend well beyond their immediate rewards.

Fun experiences provide positive stimulation that promotes creativity.

Being fun can protect against rejection insofar as it raises the child’s worth to the group and minimizes the prospect that others will habituate to the child’s presence.

Finally, changes in the brain in the early middle school years increase the salience of rewards derived from novelty, in general, and fun, in particular.

Children and adolescents are, quite literally, fun-seekers.”

The study included 1,573 children aged 9-12 who were asked to rate their peers likeability, popularity and how fun they were.

The results revealed that being fun was central to who was liked and popular.

Being fun makes children more rewarding companions, said Professor Laursen:

“One potential combination is surgency and ego resilience, which make the child a novel and exciting companion.

Fun children are probably also socially adept, and have high levels of perspective-taking and social skills.”

Being well-liked is a very handy trait, said Professor Laursen:

“Well-liked children present few adjustment difficulties and tend to succeed where others do not.

Popularity is highly coveted by children and adolescents; many value it above being liked.”

The study was published in the Journal of Personality (Laursen et al., 2020).

The Mirror Test For Babies Reveals When The Self Emerges

To this day the ‘mirror test’ or ‘rouge test’ remains the best experiment yet developed for examining the emergence of self-concept in infants.

To this day the ‘mirror test’ or ‘rouge test’ remains the best experiment yet developed for examining the emergence of self-concept in infants.

Most people look out for number one, themselves, which makes it strange to think that there was ever a time when we had no concept of ‘me’.

A simple study dating from the early 70s suggests that before the age of around two years old we can’t recognise ourselves in the mirror.

Because of this study, and the many variations that have followed, some claim that it isn’t until our second birthday that our self-concept emerges.

Rouge test

In 1972 Beulah Amsterdam from the University of North Carolina published a study that has kicked-off decades of research on self-recognition (Amsterdam, 1972).

The study’s procedure was simple.

Infants between the ages of 6 and 24 months were placed in front of a mirror after a spot of rouge had been surreptitiously put on their noses.

Then their mothers pointed to the reflection in the mirror and asked the child: “Who’s that?”.

Researchers than watched infants’ behaviour.

After testing 88 infants Amsterdam could only obtain reliable data on 16 of them – infants will be infants and many didn’t want to play.

From these 16 infants Amsterdam found three categories of response:

  1. 6-12 months: it’s another baby! The child behaves as though the infant in the mirror is someone else – someone they’d like to be friendly with. They display approach behaviours such as smiling and making noises.
  2. 13-24 months: withdrawal. The infants no longer seem particularly happy at catching their own image in the mirror. Some look a little wary while others will smile occasionally and make some noises. One interpretation of this behaviour is that the infants are acting self-consciously here (perhaps demonstrating self-concept), but it could also be a reaction to another child.
  3. 20-24 months onwards: it’s me! From around this age infants start to clearly recognise themselves by pointing to the spot of rouge on their own noses. This strongly suggest they have realised the image is themselves and the spot of rouge is on their own nose.

Although Amsterdam’s results were from a small sample size, they have subsequently been repeated with many more participants.

Also, later studies with control conditions have found infants in this age-range don’t touch their nose if it isn’t marked with rouge.

This showed that touching the nose isn’t somehow a natural reaction for infants to seeing own reflection.

Self-concept or just self-recognition?

Of course this study simplifies a mass of psychological complexity.

Psychologists have raised all sorts of questions about what the mirror test or rouge test reveals.

It could be, for example, that infants just don’t understand faces particularly well until they are around two years old.

Perhaps, then, they develop a self-concept at a much earlier stage.

Alternatively it could be that at around two years old infants develop a solid physical or visual self-concept, but still have little mental self-concept.

In this case all the test is showing is that we know what we look like; perhaps we don’t develop our self-concept until much later in life.

These are just two common explanations, I’m sure you can think of more alternatives.

This multitude of possibilities illustrates one of the major hurdles in child psychology: results are especially ambiguous because only limited tests can be carried out on children.

Still, despite these alternatives, the mirror test has proved remarkably hardy over the years and is still used today while other tests have fallen by the wayside.

The social child

One of the reasons for its resilience is that it seems likely that self-concept might well emerge at this age from all the other things we know about children.

It is from around 2 to 4 years of age that children start to display a rapid increase in their social behaviour.

Being able to distinguish yourself from other people is fundamental to successful social relationships rather than simple interactions.

It seems unlikely that infants would be able to build relationships with others without some limited concept of themselves.

The mirror test has also been used on other animals to test their self-concept, indeed the test was originally carried out on chimpanzees by Professor Gordon Gallup a few years before Amsterdam.

All the great apes ‘pass’ the test, along with dolphins, whales and elephants. In one recent study an 8ft mirror was placed in the elephant enclosure at New York’s Bronx Zoo and the elephants had marks painted on their heads.

Researchers who kept watch on the elephants’ reactions saw them touch the paint marks on their own heads.

It’s no coincidence that elephants, like the other animals that pass the test, have complex social systems.

Basic self-recognition is key to being able to relate to others; with this knowledge infants take their first faltering steps into the social world.

→ This article is part of a series on 10 crucial developmental psychology studies:

  1. When infant memory develops
  2. How self-concept emerges in infants
  3. How children learn new concepts
  4. The importance of attachment styles
  5. When infants learn to imitate others
  6. Theory of mind reveals the social world
  7. Understanding object permanence
  8. How infants learn their first word
  9. The six types of play
  10. Piaget’s stages of development theory

How Family Problems In Childhood Affect Brain Development

Early life stress has this worrying effect on the brain.

Early life stress has this worrying effect on the brain.

Stress in childhood can put you at greater risk of depression later on, research finds.

Early life stress can affect how DNA is expressed and make an organism more susceptible to stress in adult life.

The conclusions come from an epigenetic study of mice.

The study looked at the effect of molecules that regulate our DNA.

Researchers found that mice exposed to stress early in life were more likely to show signs of depression when stressed as adults.

These changes were also linked to genetic differences.

Dr Catherine Peña, who led the study, said:

“Our work identifies a molecular basis for stress during a sensitive developmental window that programs a mouse’s response to stress in adulthood.

We discovered that disrupting maternal care of mice produces changes in levels of hundreds of genes in the VTA that primes this brain region to be in a depression-like state, even before we detect behavioral changes.

Essentially, this brain region encodes a lifelong, latent susceptibility to depression that is revealed only after encountering additional stress.”

The critical transcription factor is called orthodenticle homeobox 2 (Otx2).

A transcription factor helps to control the way our genes are expressed in our body.

This transcription factor did not just influence the mice in infancy, Dr Peña said:

“We anticipated that we would only be able to ameliorate or mimic the effects of early life stress by changing Otx2 levels during the early sensitive period.

This was true for long-lasting effects on depression-like behavior, but somewhat to our surprise we could also change stress sensitivity for short amounts of time by manipulating Otx2 in adulthood.”

Professor Eric J. Nestler, who led the study, explained the ultimate aim of the research:

“This mouse paradigm will be useful for understanding the molecular correlates of increased risk of depression resulting from early life stress and could pave the way to look for such sensitive windows in human studies.

The ultimate translational goal of this research is to aid treatment discoveries relevant to individuals who experienced childhood stress and trauma.”

The study was published in the journal Science (Peña et al., 2017).

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